Healing Harissa Butter Beans Anti-Inflammatory Stew for Ultimate Wellness
A healing, anti-inflammatory stew made with creamy butter beans, bold harissa paste, turmeric, and fresh kale. This one-pot dish delivers deep flavor and gentle nourishment, perfect for reducing inflammation, boosting energy, and satisfying your taste buds. Whether you’re meal prepping or looking for a plant-based dinner that comforts and heals, this vibrant stew is a go-to recipe for wellness seekers.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 2–3 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
Ingredients
1 tbsp homemade or low-sodium harissa paste
1 small yellow onion, finely diced
3 garlic cloves, minced
1 tsp smoked paprika
1 tsp ground cumin
½ tsp turmeric powder
1 cup low-sodium vegetable broth (plus more if needed)
1 can (15 oz) butter beans (rinsed and drained)
2 cups chopped kale (or spinach)
1 tbsp lemon juice (freshly squeezed)
2 tbsp fresh parsley or cilantro, chopped (optional garnish)
Black pepper to taste
Instructions
1. In a non-stick skillet, heat 2–3 tbsp of vegetable broth over medium heat. Add onion and garlic; sauté until soft, about 3–4 minutes.
2. Stir in harissa paste, paprika, cumin, and turmeric. Cook for 1–2 minutes.
3. Add butter beans and broth. Stir and simmer 5–6 minutes.
4. Add kale, cover, and simmer until wilted, 3–5 minutes.
5. Finish with lemon juice and black pepper. Adjust seasoning.
6. Garnish with herbs and serve warm with grains or alone.
Notes
Make It a Meal: Add farro, millet, or roasted sweet potatoes.
Spice Level: Use mild harissa or mix with tomato paste for less heat.
Substitutions: Swap with white beans or chickpeas.
Storage: Refrigerate up to 4 days. Freeze for 1 month.
Meal Prep: Double batch for ready-to-go lunches all week.
Nutrition
- Serving Size: 1 bowl
- Calories: 240
- Sugar: 3g
- Sodium: 260mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 11g